http://supplementdigestdog.com/ Photo album par Polijaio

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You're knackered ... 1. The bridge Supplement Digest Dog with one leg Lying on your back with your knees bent and feet flat on the floor at the same width of the hips. Keep your knees aligned and lengthens the leg. As you exhale contract your glutes and lift your hips as much as you can. Stopped a few seconds. Then lowered, but not lean. You have to just touch the floor. Repeat the exercise, but . http://supplementdigestdog.com/

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